Elderberry: A Natural Way to Boost Your Immune System
During times when viruses are spreading like wildfire, you might be looking for ways to prevent your body from falling ill. Most over the counter products available at pharmacies don’t actually aid in protecting your body from illnesses, instead they simply treat the symptoms. The ones that do are often filled with a long list of synthetic substances that leaves you with more questions than answers. If you’re looking for a natural and effective way to boost your immune system, at Essential Candy we recommend the highly versatile Elderberry.
What is Elderberry?
Elderberry is a name for several different types of the Sambucus tree. These trees are found all over the world and have been used for centuries for their beneficial properties. The most common type of elderberry is the European elderberry, also known as the black elder. This type of tree has small white-colored flowers called elderflowers and dark purple fruits called elderberries. Elderberries have a tart, bitter taste and need to be cooked in order to be consumed. The elderflowers, however, can be consumed raw or cooked.
Elderberry is one of the most commonly used plants for medicinal purposes. The use of elderberries dates as far back as 400BC and has been used in traditional medicine across the globe to treat infections, heal burns, alleviate pain and much more. The most common use for elderberry, however, is to help boost the immune system and protect against colds and flus.
Low-Calorie, High-Reward
Elderberries can be a nutritious and low calorie snack that can help your immune system fight cold and flu symptoms. Elderberries are very high in antioxidants, one of them being anthocyanin. Anthocyanins are the pigments that give elderberries their rich color. They contain antiviral properties that can help prevent common infections and reduce their severity. Anthocyanins work by neutralizing free radicals in the body. Free radicals are atoms that scavenge the body for electrons and cause damage to cells, proteins and DNA, leading to human disease.
Elderberries are also very high in nutrients that can give your immune system even more of a boost. Elderberries are an excellent source of vitamin C and dietary fiber. They’re also a good source of phenolic acids and flavonols, which are other types of antioxidants.
A Sweeter But Still Healthy Alternative
While there isn’t an all-encompassing remedy for illness, elderberries do a pretty great job at keeping your body healthy in more ways than one. However, these fruits might not always seem the most appetizing due to their often bitter taste. That is why at Essential Candy, we offer healthy candy alternatives with the same great benefits that elderberries provide. Just like elderberries, our natural candy can help support your immune system to fight off illnesses and help with other conditions. From low sugar candy for pain relief to hard candy for cancer patients, at Essential Candy we can provide a sweet treat that benefits your body the way you need it to.
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